Name: Meghan SheenAge: 27Height: 5’6”Before Weight: 250+ pounds

How I Lost It: I started exercising daily, riding my bike home from work, hiking, riding my horses more often and watching what I ate. I saw less of the people who weren’t supportive of my weight loss, or who were negative influences. I started hanging out with more positive people. I joined sparkpeople.com, a great weight loss support forum, and became active in its community. I joined a gym that I have friends and coworkers at so I would be more inclined to go. I tried to get out and do things more often. The more I did, the more I wanted to do, and the more weight that came off. The more success I had, the more I wanted to get out and do things. I wanted to eat right. Finally, I was not afraid of the scale anymore. I wanted to work out, ride the horses, go hiking and camping, get out and see the world!

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Name: Meghan Sheen
Age: 27
Height: 5’6”
Before Weight: 250+ pounds

How I Lost It: I started exercising daily, riding my bike home from work, hiking, riding my horses more often and watching what I ate. I saw less of the people who weren’t supportive of my weight loss, or who were negative influences. I started hanging out with more positive people. I joined sparkpeople.com, a great weight loss support forum, and became active in its community. I joined a gym that I have friends and coworkers at so I would be more inclined to go. I tried to get out and do things more often. The more I did, the more I wanted to do, and the more weight that came off. The more success I had, the more I wanted to get out and do things. I wanted to eat right. Finally, I was not afraid of the scale anymore. I wanted to work out, ride the horses, go hiking and camping, get out and see the world!

Read More…

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